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Something I've learned about myself over the past few years is how important it is for me to move my body when I'm processing change. Sitting still and letting things stew in my system is no bueno. I'm a big fan of walking and hiking, ideally in a forested area of some kind, so I can shut out the world for a bit and get tuned into my thoughts/responses. I'm learning to love the short walks of 15 minutes, as well as the multi-hour hikes, as all get the energy moving for me and I often feel much clearer-headed after.

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